Masculine Mindset Show: 3 RECOVERY Tactics You Need to Use to Prevent Delyaed Onset Muscle Soreness

3 RECOVERY Tactics You Need to Use to Prevent Delyaed Onset Muscle Soreness

Jun 19, 2025

In this podcast Adam covers the following recovery tactics

How PNF Stretching can instantly improve flexibility and strength
Why Static Stretching is underrated when timed right
What Dynamic Stretching does before a workout

And a few more recovery tactics you need to know to prevent DOMS. If you’ve been feeling sore, stiff, or like your muscles are working against you—this episode will fix that. Recovery isn’t optional. It’s the secret weapon that keeps you training harder, longer, and injury-free.

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