Jul 30, 2024
Today’s podcast is an advanced conditioning workout. Listen to the modifications for the jump rope at the very end of the podcast. If you want to skyrocket metabolism, look no further. Here are the exercises:
Medicine Ball Burpee
Stability Ball Crunch
Jump Rope
Each exercise must be done for a timed interval. Use a stopwatch or a fit bit. You can get one on Adam’s article Ultimate Conditioning Guide.
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