May 29, 2023
This is a Fitness podcast for everyone to stop doing bench chest flys and why they will cause shoulder pain, and potential shoulder impingement. Don’t ignore this tip Adam gives you in this podcast because if you have shoulder pain doing this exercise…
Adam specifically addresses what you can do instead of bench chest flys as they genuinely suck. They have a history of hurting Arnold himself. So cut this out of your chest workouts immediately or suffer the painful consequences and a trip to a chiropractor.
Bucked-Up Promo Code – “2aeabd”
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