May 20, 2025
This podcast is dedicated to everyone doing my fitness course. If you are just now finding out about Feeder Workouts, here’s how Rich describes this routine...
“Using 15 pounds with no rest three times in a row. No squeeze, no rest, just pump the arms.”
Skull Crushers - 100 Reps
Hammer Curls - 60 Reps
However, this podcast is about modifying Feeder Workouts.
Do 50 Reps for Skull Crushers. Do 30 Hammer Curls.
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
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Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
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100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
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