Jun 23, 2023
Today’s podcast is a FREE superset for you to take action on that Adam gives you. This superset is designed to warm you up so that you can get in your hard hitting back workout. Here’s the superset that Adam trained 50+ classes with:
Barbell Shrugs 8 Reps
Cable Face Pulls 8 Reps
Do this for three rounds. In between sets, rest for one minute. This super set is designed to hit the trapezius muscles and rear delts for maximum effect.
Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
Bucked-Up Promo Code – “2aeabd”
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