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Is This All There Is?

Nov 18, 2022

As we approach the holiday season we also approach the “unavoidable” aunts and uncles, the “offensive” siblings and “insufferable” old friends. This episode will equip you with the tools to navigate these relationships, but probably not in the way you expect. For one, we aren’t going to villainize people,...


Nov 7, 2022

 

You’ve heard me say this before: we pursue things because we believe we will feel better for having them. Today we’re deconstructing this truth, we’re unpacking our relationship with negative emotions, and learning how to sit with them. Needless to say, this episode might be a bit uncomfortable if you’re used...


Oct 31, 2022

Goals, goals, goals. We love them, we hate them and we keep making them despite how conflicted they can make us feel. For many of us, goals are a lose-lose. When we achieve them, we don’t celebrate but think “if I could do it, anyone could”. If we don’t achieve them, we berate ourselves and our self-confidence...


Oct 24, 2022

If your partner folds laundry haphazardly despite you showing them umpteen times how to do it the way you like, it’s upsetting. The reasonable solution to avoid you being upset by this, is to insist they correct their behaviour, right? Wrong. Today’s episode is going to ruffle some feathers, but it’s for the...


Oct 17, 2022

Every day, I speak to women who want to stop procrastinating but don’t know how.  When they get a new project at work at first they’re excited, but then when it comes time to do it they just can’t get started.  There are so many other things to do instead, like scroll through facebook, have a snack,...