May 2, 2023
Are you in control of your emotional reactions?
Each and every person has dormant abilities locked away in their genetic codes. Traditionally, scientists believed it would take generations to activate a new evolutionary ability, but we now know that epigenetics can expedite the process.
Today on Conscious Fertility, Dr. Cassandra Vieten elaborates on the mind-body connection and how you can influence your genetic code with your environment and habits. You cannot control the world, but you can control your reaction to it.
Dr. Vieten is the executive director of the John W. Brick Foundation and the author of Mindful Motherhood. Her groundbreaking research into mind-body medicine is changing how we understand our human potential. Dr. Vieten teaches you practical steps you can take today to change your outlook, so you can rewire your brain and become spiritually competent.
You can develop entirely new thought patterns with the help of mindfulness training. Dr. Vieten explains how mothers can unlock their latent potential for inner peace and how that skill transfers to their children. You cannot eliminate life's obstacles, but you can bolster your ability to deal with stress by communing with nature and making time for yourself. Join us to explore how you can access your hidden potential with epigenetics and mindfulness training.
Key Topics/ Takeaways:
● Unlocking your dormant potential [3:00]
● The mind-body connection [7:00]
● Epigenetics and gene expression [9:20]
● Emotional freedom technique [16:00]
● Virtual reality for mental health [18:30]
● Being at peace with the present [25:00]
● Controlling your reactions [29:00]
● Developing new response patterns [31:00]
● Self-compassion practices [34:00]
● Mindful motherhood [40:00]
● Lowering resistance [46:00]
● Practicing detachment [51:00]
About Dr.Cassandra Vieten
Dr. Cassandra Vieten is Executive Director of the John W. Brick Foundation. She is also a Scholar-in-Residence at the Arthur C. Clarke Center for Human Imagination at the University of California, San Diego. She is a Senior Fellow at the Institute of Noetic Sciences, where she worked for 18 years in successive roles as Scientist, Director of Research, CEO, and President from 2013-2019. She is a clinical psychologist, mind-body medicine researcher, and author of numerous articles in scientific journals.
Where to Find
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DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.