Sep 15, 2023
"No one needs to 'control' their appetite. You just need to learn to eat" ~ Marc David
In today's episode I share with you mindset shifts and facts to help you STOP seeing your appetite as a problem or as something you should fear!
I share why you may be lacking an appetite and what can happen when you try to artifically supress it and also how to befriend your appetite!
I hope you enjoy this episode and I can't wait to hear what you think after listening!
Your body is not the problem and neither is your appetite!