Aug 29, 2022
Hello beautiful!
I know what it feels like to be SO certain that your body is the problem! So today I share with you 10 ways to know your body is NOT the problem. If you say yes to even 1 out of the 10 then I promise you your body is NOT the problem!
Aug 22, 2022
Hello beautiful!
Have you ever felt like your body wasn't good enough to be in
photos?
Do you find yourself declining photos, hiding your body behind
others or tearing your body apart when you do see it in a
photo?
Then this episode is for YOU! I share a personal story and tips
that will help you be in the moment AND...
Aug 15, 2022
Hello beautiful! I’m so excited for you to listen to today’s
episode as we have our first guest!!!
Jen shares with us how she began struggling with her body image,
how she was able to shift her mindset to purchase and wear her
first bikini at 24 years old and she shares SO many amazing
tips!
She is vulnerable and...
Aug 8, 2022
Hello beautiful!
Today we're talking about the struggles of finding clothes that fit your body, how much value we put in being a certain size and at the end I share with you 8 tips to help you not let sizing get to you!
At the end of the day sizing is NEUTRAL and it's the thoughts and beliefs we associate with different...
Aug 7, 2022
Hello beautiful!
Welcome to episode #1! This episode is dedicated to helping you get
to know me a bit better, understand my journey and know that you're
not alone!
I went from absolutely hating my body to loving it and I share how I realized that my body is not the problem and why NEITHER IS YOURS!
This is just the...