Nov 28, 2022
Unfortunately, we aren't taught in schools how to listen to our body's and I know I've been sharing that a lot in these episodes that I'm Team Listen To Your Body! So I wanted to take some time to share with you tangible tips to begin listening to your body!
Your body is on your team and listening to your body is one...
Nov 25, 2022
Let's skip the small talk and go straight to some of the deep
thoughts I've had about body image!
I would love to know what your thoughts are!
DM me on Instagram @_leahtang!
Nov 21, 2022
TW: This episode mentions disordered eating habits and may be tough to listen to for some but it is loaded with value for helping you get through the holidays!
Hello beautiful!
Wow what an insightful and fun episode this was to create!
Today I am joined by Tatiana Couto to discuss some strategies for
setting boundaries...
Nov 18, 2022
Friendly reminder!
You weren't born hating your body and saying negative things about
it!
It was a LEARNED behaviour!
Which is great news becuase that means no matter how much you think you just can't stop the negative self-talk, it IS possible to stop!
And the very first step is becoming aware of the...
Nov 14, 2022
Hello beautiful,
Today we get personal and have a discussion about periods and how they can be impacting your body image! We cover 4 different areas including a couple that I never hear others in the field discuss.
I hope you find this episode interesting, helpful and that it results in a happier period and body image...