Dec 30, 2022
Instead of reflecting on how you did or didn't change your body this year and instead of setting goals for how you want to change your appearance for 2023, let's reflect on your body image and set goals for how you want to THINK & FEEL about your body in 2023!
In this 14 minute episode, let's take time to reflect on...
Dec 26, 2022
Hello December 26th... what can often feel like the most diety time of the year!
Today I walk you through an exercise that is aimed at helping you to not feel intruiged by all of the diet talk and quick fixes you may be hearing about and seeing on social media as the new year quickly approaches.
I've been able to get my...
Dec 23, 2022
Today I wanted to share with you some things you can do this weekend that can help you be more present and less consumed by thoughts about your body!
I share reminders/tips for how you start your day, what you wear, nutrition and whether or not you choose to move your body! I also included some affirmations/mantras for...
Dec 19, 2022
Do you find yourself buying a new outfit for an occasion and then either you never take your coat off or you end up wearing something else all together?!?!
If so, this episode is for you! I share with you 3 simple steps to help you feel confident wearing what you want to wear this holiday season and any holiday or event...
Dec 16, 2022
Do you ever feel guilty for what you eat or how much you eat?
Do you ever call some food 'good' and some food 'bad'?
During the holidays do you feel like you need to be ALL IN or ALL OUT with what you eat?
Do you feel out of control around dessert?
IF you said YES to any of these and want to know some ways
to...