Jan 30, 2023
Do you struggle to receive compliments?
You feel uncomfortable and or try reject the compliments others
give?
In today's episode I share with you what you can think and can
practice to make it easier to recieve compliments from others!
To me, receiving compliments can be broken down into two parts:
Jan 27, 2023
Is there a right and wrong way to compliment someone?
Should we compliment weight loss?
Why do we enjoy getting weight loss compliments?
Are there other compliments we can use that are better?
I cover this and so much more in today's episode!
Your body is not the problem!
Jan 23, 2023
Are you stuck in a Self-Hate Cycle?
Are you tired of feeling shitty and hating how you look?
Are you ready to make a change?
Then THIS episode is for YOU!
Here are extra episodes to listen to after this one if this one hits home for you:
Jan 20, 2023
If you're like me, you may not be looking to gain weight and not trying to purposefully lose weight but just want to feel your best, be healthy and improve your body image!
If that sounds like you then this episode is for YOU!
We dive into 5 categories that you can pull ideas from for helping you feel your best,...
Jan 16, 2023
What if you didn't need to love your whole body in order for you to love your body?
Today I share with you my take on Body Neutrality, the difference between it and body positivity, body neutral affirmations AND we chat about what it means to be neutral towards your body and how it can be the most loving thing you do/...