Feb 27, 2023
Today, I had the honor of being joined by Sheila who opened up about some comments she's received from coworkers about her body!
Whether they are comments from coworkers, friends, family or strangers, I believe this episode can help you not let these comments impact your body image! And no matter what, I believe...
Feb 24, 2023
I know I'm not the only one who has found oneself feeling EXTRA
self conscious in a gym setting!
We're worried about making others feel uncomfortable, what is
'appropiate' for us to wear, all while feeling uncomfortable
wearing too many layers because we're afraid to wear what we really
want to wear!
Today, I share my...
Feb 20, 2023
In my opinion, vacations are meant to be fun and help you feel GOOD!
But so many of us start stressing before the vacation even starts because of our poor body image and it continues during and after the vacation is over!
Feb 17, 2023
In a world where everyone is trying to tell you what to eat/ what not to eat, what's healthy/ what's unhealthy and what's good/ and what's bad, it can be difficult to know what the heck you should actually be eating!
This method isn't telling you what to eat or how much to eat but it's a way to determine whether or not...
Feb 13, 2023
Have you ever been worried about your partner noticing that
you've gained weight?
Has gaining weight in your relationship made you feel less
beautiful, worthy and enough?
Has gaining weight made you feel more insecure in your
relationship?
People are always talking about Freshman 15 and now I feel like many talk about...