Mar 31, 2023
With Spring time comes the usual body image struggles - Less clothes, pale skin and hairy legs... but do these things have to be seen as struggles? What if we could embrace our body even more during this seasonal change? Take this reset as a new opportunity to challenge ourselves to be kinder to ourselves and embrace...
Mar 27, 2023
I got this request on Instagram:
"How do I start loving my small chest? I feel so insecure and jealous when I see girls with a size that I want to be. Because in my head I believe that's what my partner wants"
Today I share with you mindset shifts that will help you learn to embrace/love your chest size and feel more...
Mar 24, 2023
I was on a weight loss journey from 2016 all the way until late 2020 that was soley focused on my weight. I had been mislead to believe that no matter what I would be healthier if I lost weight but that was definitely not the case for me ESPECIALLY because I went about the weight loss in such an unhealthy way but the...
Mar 20, 2023
Hello beautiful!
Today, I share with the two ways that I plan on changing my body! I share with you WHY I'm doing this and HOW I made the decision from a place of loving my body and myself because I know that my body is NOT the problem.
I share how while I used to be SO insecure about these two things, I'm no longer...
Mar 17, 2023
What do you remember from gym class?
I remember how teachers assumed we could run 5k without stretching
before or after and without training and without making sure we
were properly fueled and hydrated.
I remember feeling extra insecure about me and my body because I got bad grades in gym class and was very often...