Apr 28, 2023
The 75 Love Challenge is a challenge that I created to help you love your body more within 75 days!
We start May 1st and for 75 days we will have 8 tasks and 1
habit that we are trying to break.
I lay out all of the details, WHY I chose the tasks I did, next
steps and what you will get in this episode.
I can't wait to...
Apr 24, 2023
Part of the reason why I didn't like my body for so long was because I truly felt like my body was against me. My body was broken and I wanted a refund. Through all my pains & struggles it felt impossible for me to express gratitude towards my body.
It wasn't until I realized that my body was on my team that I was...
Apr 21, 2023
If you've ever struggled with emotional eating, binge eating, being all-in or all-out on your nutrition, feeling bad and guilty for what you ate and find yourself repeating these over and over again then 1. you're not alone (I've been there too) and 2. this episode is for YOU!
Today, I am joined by licensed mental...
Apr 17, 2023
Today we dive into how our body image can impact our friendships and how our friends can impact our body image! I share with you 3 examples of my personal friendships and how body image was involved and ALL of the lessons that I learned from them!
You are the 5 people you hang around most and so are the people you hang...
Apr 14, 2023
Do you consider yourself a perfectionist? Whether in all things or just some things, your perfectionist personality may be holding you back from taking photos of yourself that you like!
So if you instantly delete photos when you see one perceived imperfection and or you always think you look bad in photos - this episode...