May 29, 2023
I think at some point we all go through a time where we struggle to see our body clearly and I've noticed from my personal experiences and those I've helped that CLOTHING can be a big reason why! Between sizing and wearing super tight workout clothing vs. flowy going out clothes, it can definitely increase the...
May 26, 2023
So you're in the middle of a bad body image day and now what?
Today I share with you multiple ways that you can reset on a bad body image day to try and turn the day around! Please note, the idea isn't to never have another bad body image day but rather how can you be your friend on them instead of your enemy? So, I...
May 22, 2023
Do you ever find yourself feeling so guilty for wanting to buy yourself new clothes? Or maybe like me your body has changed a lot over the years and having to buy new clothes has added so much financial stress to your life? Maybe you find yourself doing retail therapy often? Or feeling like there just isn't enough money...
May 19, 2023
Feeling frustrated because your summer clothes aren't fitting and you have nothing to wear?!
Trust me, I've been there and my body is 1 size larger this summer than it was last!
So today I share with you reminders I used to be kind to myself and body and a couple of tips to help you also!
Can't wait to hear what you...
May 15, 2023
Today I had the honor of sitting down with Chloe Catherine - also known as Flowwithchlo on social media!
Chloe is a dynamic eating psychology & mind body nutrition coach, a therapeutic nutrition counsellor with a Bachelor's in Public Health, and the creator of Get Your Flow On!
We covered the following topics: