Jun 30, 2023
In the beginning of June, Graeme and I flew back to Canada and one of the surprises we got to do was surprising our niece with a shopping trip to the mall!
Today I share with you the mindset shifts and tangible tips we implemented to support a positive body image in our niece who shared that she had a fantastic...
Jun 26, 2023
Today I walk you through some questions to help you start shifting away from an unrealistic/unattainable perfection and move towards a healthier definition of perefect!
I share with you some reasons WHY you may feel the need to be perfect, WHAT you think you may receive from it, HOW it can be detrimental to your health...
Jun 23, 2023
I've never cared about having wrinkles on my face and I've had them for a long time! But I've seen a large trend in those my age and younger getting botox! In today's episode I share with you why I'm not insecure about my wrinkles, my thoughts on botox and what I'd recommend you think through before you make that...
Jun 19, 2023
Today I answer some of your questions in a Q&A style
episode!
Do you have questions you want answered when it comes to your body
image? Send me an email with your question and with the subject
"Q&A" to coachleahtang@gmail.com and I
will be sure to answer it in my next Q&A episode!
Your body is not the...
Jun 16, 2023
I know you're trying to work on accepting parts of your body more and being more neutral but saying 'It is what it is' is NOT acceptance.
I explain what it is in this quick 7 minute episode!
Your body is not the problem!