Aug 28, 2023
Is being skinny (smaller, lighter or losing another 10lbs)
actually what you want?
Today's episode is quick and offers a small amount of homework if
you have been setting the goal of being skinny!
Can't wait to hear what you think of today's episode!
Your body is not the problem!
Aug 25, 2023
There are SO many things I would do differently if I was restarting my health and fitness journey because I have now learned SO much since I started it back in 2016!
Today, I share with you 5 free things I would start with and a bonus 4 paid things!
If you're new to starting your journey, let me know what you will...
Aug 21, 2023
Todays episode is a quick tip that has helped me feel less insecure about my butt and can help support you in feeling less insecure about any part of your body!
Can't wait to hear what you think! Feel free to DM me @_leahtang after you listen!
Your body is not the problem!
Aug 18, 2023
Friendships can be hard. Friendships as an adult can be even harder! And then if you add on an extra layer of negative body image or being the bigger friend in the friend group... it can be a lot! So today, Sarah and I have a discussion around navigating the influence our friends' body image can have on our own in terms...
Aug 14, 2023
I know society wants us to see our weight gain and excess weight
as a problem that needs to be fixed but what if it wasn't? What if
it was actually your body being your team?
Today, I share with you a new way to look at the excess weight on
your body so that you can release self-judgement, and self-blame.
Your body is...