Sep 29, 2023
I know it can feel impossible to eliminate your insecurities but
the fact of the matter is that you were NOT born being insecure
about your body and hence you can unlearn the things that have
resulted in you feeling insecure. To do that, I believe we need to
attack the root of your insecurity!
Can't wait to hear what...
Sep 25, 2023
A follow up episode to: The Pursuit Of Positivity
Today's episode is touching on 3 areas when it comes to pursuing happiness!
Let me know what you think after you finish listening!
Your body is not the...
Sep 22, 2023
49.5hrs broken up into 35 videos and 90 pages of notes later... Module 2 of the certification program I'm working through is now complete! And I got a 90% on the test! :)
I tried to only share the most interesting things from this past module which was on Weight & Body Image! I hope you enjoy it and let me know which...
Sep 18, 2023
There's one thing that I highly recommend you do prior to
beginning to intuitively eat, especially if you feel like intuitive
eating does not work for you! And that's exactly what I share with
you in today's quick episode!
Can't wait to hear what you think after you listen!
Your body is not the problem!
Follow me on...
Sep 15, 2023
"No one needs to 'control' their appetite. You just need to learn to eat" ~ Marc David
In today's episode I share with you mindset shifts and facts to help you STOP seeing your appetite as a problem or as something you should fear!
I share why you may be lacking an appetite and what can happen when you try to...