Your Body Is Not The Problem

Oct 30, 2023

Hello beautiful! 

I just completed Module 3 for the certification program I'm working through right now and wanted to share a little recap of some of the things that I learned in it!

We covered topics such as over eating, binge eating and chronic dieting.

Super interesting topics and I'm excited to share with you...

Oct 27, 2023

I've had a very specific insecurity for my entire life that I have felt completely alone in for so long and it resurfaced on October 17th. After it resurfaced, I decided I would record this episode on the 17th and share with you exactly where my thoughts went and some things to think about if you have an insecurity...

Oct 23, 2023

Today I am joined by Michael Ulloa! 

Michael answers questions such as:

• What are some of the downsides to the fitness industry being image obsessed?
• Why does Michael not share progress/before and after photos on social media?
• How can focusing on your mental health can improve your physical results?
• How do you recommend...

Oct 20, 2023

I think we've all done it. We've all over glamorized weight loss and or postponed doing or feeling something for more weight loss. Today, I wanted to share some of my thoughts on this, an exercise you can do and my personal experience with 'life changing weight loss'

Don't forget... Your body is not the problem!

Oct 16, 2023

I was thinking about this recently and have heard multiple other women bring it up recently too and so I wanted to share some quick thoughts with you to help you realize that there's nothing wrong with looking like you have a uniboob!

Your body is not the problem!