Your Body Is Not The Problem

Mar 25, 2024

Something I've been thinking about a lot lately as I chat with so many of you about your definition of healthy, is what does actually make food healthy? Is it what research says the food's benefits are? OR is it what happens to your body when you eat it? 

Can't wait to hear you opinions on this!

Your body is not the...

Mar 18, 2024

Let's have a chat about Chelsea from Love is Blind and three other forms of media that I consumed in the last week that could impact someone's body image!

Can't wait to hear your thoughts!

Your body is not the problem!

Mar 11, 2024

Today, I am joined by the Founder and Primary Teacher at The Institute For The Psychology Of Eating, Marc David.

We discuss:

• Why it's important to stop fearing weight gain and how to stop fearing it
• Why eating more food does not always equal more weight
• Where the line between respecting your body vs. food...

Mar 4, 2024

Don't worry, nothing is TMI for us! Today, Consciously Cait joins us to teach us so much about our menstrual cycle that we maybe didn't learn at school and how it can play a role in our body image journey!

We discuss:

• What is a Menstrual Cycle
• How each phase of the menstrual cycle can impact our body image
• How does our...