Your Body Is Not The Problem

Apr 29, 2024

If you've ever judged someone and assumed they were a mean girl before interacting with them or if someone has ever assumed that about you, this episode is for you!

Your body and theirs is not the problem!

Apr 22, 2024

STOP LETTING YOUR BODY IMAGE DECIDE WHETHER OR NOT YOU WORKOUT!

Ah, there, I said it!

Today I share with you why you shouldn't let your body image decide whether or not you workout and share with you questions to ask yourself so that your BODY can decide!

Can't wait to hear what you think of today's episode!

Your body...

Apr 15, 2024

This is an episode you're going to want to listen to multiple times!

Today I had the honor of chatting with Stephanie Mara Fox!

We dive into:

• What is Somatic Eating and how is it different from Intuitive Eating
• Understanding bloating and how to approach it
• How to work on reducing stress when chronically stressed
• Ways...

Apr 8, 2024

I had some new thoughts that I wanted to share with you to help you feel more comfortable wearing a bikini and or any bathing suit this year!

Your body is not the problem!

Here are the other episodes that I mentioned:

I discussed bikini shopping with special guest: Jennifer Kruse

Be Bikini Ready All Year...

Apr 1, 2024

I heard it in a podcast I think from Andrew Huberman and it clicked in my brain when I related the information I learned to body image and so I wanted to share the information with you!

I also share the books I've read so far this year AND some crazy (And disgusting) tea (gossip)!

Your body is not the problem!