Jul 29, 2024
Graeme and I were in St. Paul for 4 days and I brought you along
on my eating adventures!
Would love to hear what your thoughts are!
Your body is not the problem!
Jul 22, 2024
Graeme and I are going on our frist work trip with Nextera this week and I wanted to share with you some mindset shifts and reminders in case you find yourself people pleasing with food when traveling!
Your body is not the problem!
Jul 15, 2024
I've been reading a lot lately and was surprised when the two books I read for their body positive content wasn't actually very body positive and when two other books had some great unplanned body positive content!
Today I share with you what books they are, what they did/said and my thoughts!
Books in order:
Curves For...
Jul 8, 2024
If you ask silly questions, you're likely to get silly answers that aren't helpful because you haven't actually communicated what you need and set your expectations for what the answers will do for you!
It's time to have a conversation with whomever you live with or best friend so that they can actually be helpful and...
Jul 1, 2024
A viral tiktok came across my FYP that said "Hating your body, but eating is your comfort" and there were a lot of things I could unpack about that one sentence. Today, I share with you my thoughts on how that thought can lead us to different actions and the answers that I think are right in front of our faces...