Jan 12, 2026
If you stop and think about it, does calling a day without a workout a rest day actually feel helpful for YOU?
I share some of the mindset/body image downsides to calling them rest days, how to prevent disliking yourself on rest days, and how to look forward to movement after long breaks away.
YOUR BODY IS NOT THE...
Jan 5, 2026
Hello Beautiful!
Happy new year <3
I know it's been a hot minute since the last time I released an episode; life was very heavy in 2025 and I spent a lot of time taking care of my mental health and going to therapy.
There have been so many things I wanted to share with you, and I figured starting with our most recent trip...