May 29, 2023
I think at some point we all go through a time where we struggle to see our body clearly and I've noticed from my personal experiences and those I've helped that CLOTHING can be a big reason why! Between sizing and wearing super tight workout clothing vs. flowy going out clothes, it can definitely increase the...
Feb 27, 2023
Today, I had the honor of being joined by Sheila who opened up about some comments she's received from coworkers about her body!
Whether they are comments from coworkers, friends, family or strangers, I believe this episode can help you not let these comments impact your body image! And no matter what, I believe...
Sep 5, 2022
Hello beautiful!
If you've ever felt like your body IS the problem, part of that
most likely stems from the fitness industry!
Tune in today as I debunk different fitness sayings and practices
and remind you that your body is NOT the problem!
Aug 15, 2022
Hello beautiful! I’m so excited for you to listen to today’s
episode as we have our first guest!!!
Jen shares with us how she began struggling with her body image,
how she was able to shift her mindset to purchase and wear her
first bikini at 24 years old and she shares SO many amazing
tips!
She is vulnerable and...