Health Behaviours To Help You Feel Good & Be Healthy That Aren't Eating Less & Excessive Exercise

Jan 20, 2023

If you're like me, you may not be looking to gain weight and not trying to purposefully lose weight but just want to feel your best, be healthy and improve your body image! 

If that sounds like you then this episode is for YOU!

We dive into 5 categories that you can pull ideas from for helping you feel your best, improve your health and improve your body image!

They include:

• Nutrition & Fitness (I do not advise you to cut out food groups or do excessive excercise)
• Hormones
• Stress
• Sleep

Here are all of the links from everything I mentioned:

Orthorexia

Healthline - Hormones

Nourish with WebMD - Hormones in Food

Eating Well - Reasons To Eat Carbs

Healthline - Cons To Eating Low Carbs

Breathing Before Eating

Why You Should Eat Before Working Out

Best Health Magazine - Working Out With Your Cycle

Research on Endocrine Disruptors

Sleep Foundation - Sleep & Weight Connection

 

Remember, you don't have to be perfect and this is just to help show you that there are other areas to work on improving rather than always and only making your diet more strict and your workouts longer.

Your body is NOT the problem!