Apr 15, 2023
Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.
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On the 57th episode of this podcast, I had the pleasure of sitting down with Tom McMahon, a cancer survivor, and Brazilian Jiu-Jitsu (BJJ) black belt. We delved deep into his journey with Jiu-Jitsu, from his initial steps onto the mat to where he is now. Tom shared how the discipline and mental fortitude he developed through training has helped him grow as a person, face various challenges, and ultimately played a significant role in his battle against cancer.
Tom is a big believer in the power of competition in sports, and Brazilian Jiu-Jitsu is no exception. For Tom, stepping into the ring not only helped him test his skills but also allowed him to push past his fears and grow mentally stronger. This mental toughness, in turn, spilled over into other areas of his life, including his relationships. He shared how the confidence and self-awareness he's gained from Jiu-Jitsu have helped him forge deeper, more meaningful connections with those around him.
Tom also talked about how Jiu-Jitsu helped him stay upbeat and focused while fighting cancer. He couldn't stress enough how the discipline, mental clarity, and determination he nurtured through this martial art became invaluable allies in his journey back to health. You won't want to miss this incredibly inspiring episode where we delve into the life-changing power of Brazilian Jiu-Jitsu and cheer on Tom McMahon's unbreakable spirit!
Favorite Quote:
"The same mental toughness I gained from Jiu-Jitsu became my armor during the darkest days of my battle against cancer."
- Tom McMahon
Curious about how Tom continues to harness the power of Jiu-Jitsu in his life as a cancer survivor?
Don't miss out on his journey!
Follow Tom on Instagram, Facebook, and Twitter to witness firsthand the strength, resilience, and inspiration he brings to the world.
Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.
The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.