Feb 15, 2023
Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.
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On the fifty-second episode of the Jiu-Jitsu Outlet podcast, Sterling Cooley, a martial artist and wellness advocate, talks about the connection between Brazilian Jiu-Jitsu and vagus nerve stimulation. As an expert in the vagus nerve system, Sterling shares his insights on how martial arts can optimize the human body by activating the vagus nerve system.
During the episode, Sterling explains how the vagus nerve system gets activated through martial arts like Brazilian Jiu-Jitsu. He shares various ways that a person can improve their vagus nerve system, leading to optimized health. One of the methods he discusses is the Wim Hof method, which involves various forms of breathwork that can activate the parasympathetic nervous system.
In the podcast, Sterling also emphasizes the importance of having a healthy vagus nerve and how martial arts can enhance a healthy lifestyle. When the body is optimized, it becomes easier to maintain good mental health.
Sterling also shares the latest research in vagus nerve stimulation and discusses different devices that people can use to utilize ultrasound to stimulate the vagus nerve. By using these devices, patients can potentially reduce the negative impacts of different mental and physical illnesses.
The connection between Brazilian Jiu-Jitsu and vagus nerve stimulation is becoming increasingly popular as more research highlights the potential benefits of vagus nerve stimulation for mental health. By engaging in BJJ training, practitioners can potentially activate the vagus nerve through deep diaphragmatic breathing, physical activity, and pressure on the abdomen during grappling, leading to various mental and physical health benefits.
In summary, on this episode of the Jiu-Jitsu Outlet podcast,
Sterling Cooley discusses how martial arts like Brazilian Jiu-Jitsu
can stimulate the vagus nerve and optimize the human body. The
conversation highlights the importance of having a healthy vagus
nerve and the potential benefits of vagus nerve stimulation for
mental and physical health.
Want to learn more about the vagus nerve? Click here and visit Sterling Cooley's
website. It is a wealth of information on this topic.
Click here to
watch the last time I interviewed Sterling on the Beyond Homo
Sapien podcast.
Connect with Sterling on social media:
Twitter
Facebook
Visit https://talkspace.com/ if you need help with anything related to mental health.