Sep 26, 2022
Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo,
wrestling, & Muay Thai is my outlet for improving my mental health
and becoming a better person.
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On this twenty-fourth episode of the podcast, I talk to Dr. Ricky
Brown. Dr. Brown is a plastic surgeon in Arizona, social media
influencer, father, and a Gracie Jiu-Jitsu white belt.
On this episode, Ricky discusses how training in Brazilian Jiu-Jitsu alongside his sons for a few months has changed his life. We talk about the peace of mind that self defense training has given him. Ricky and I discover we both have a background of training in CrossFit which sparks a conversation about the benefits of training in CrossFit vs. a martial art like BJJ.
Ricky shares about how training in Jiu-Jitsu has helped his two
autistic sons. He talks about how his sons have wanted to start
training in grappling everyday. We discuss the value that Jiu-Jitsu
has for people on the autism spectrum.
On this episode, you will learn about how training in self defense
and basic Jiu-Jitsu can change a person's life in only a few short
months.
This is an episode you do NOT want to miss.
Favorite Quote:
"My son was like 'Dad... I wanna go everyday'".
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@TheRealTikTokDoc
Click here to learn more
about Dr. Ricky, purchase his book, and follow all his
channels.
Want to work with Dr. Ricky in Arizona? Click here to learn more about his
practice.
You can connect with Ricky through Instagram.
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the societal impacts of martial arts?
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