Oct 12, 2022
Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo,
wrestling, & Muay Thai is my outlet for improving my mental health
and becoming a better person.
Want to download our new ebook that teaches 7 lessons learned from
the martial arts? Click here
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On this twenty-sixth episode of the podcast, I chat with Nick
Wingo. Nick specializes in helping people master their breathing.
Nick is a breathwork coach who helps his students understand how to
incorporate powerful breathing exercises into their daily
routines.
After spending his youth training in combat martial arts like Muay Thai and Jiu-Jitsu, Nick became a firefighter. Motivated by service, Nick chose to become a first responder and help his community.
Life on the front lines of service can bring demons after
retirement. Eighteen years of firefighting left Nick with post
traumatic stress disorder (PTSD) and a host of other mental health
issues. Through discovering the power of breathwork, Nick was able
to change his life and pull himself out of the darkness. Now, after
discovering the power of Soma breathwork, Nick has dedicated
himself to sharing this life changing information with
humanity.
On this episode, you will learn about the basics of Soma breathwork
and why you should incorporate daily breathing practices into your
life. We dive into the science behind the breath and why practices
like chanting mantras can be powerful ways to boost oxygen
production.
This is an episode you do NOT want to miss.
Favorite Quote:
"Science has found that when you 'OM' chant, you produce 15x as
much oxygen as when you breathe through your mouth."
Learn more about Nick's breathwork training program and book a call
to learn about Soma breathwork by
clicking here.
Connect with Nick Wingo on Facebook here or Instagram
here.
Listen to the podcast that Nick and his wife have created about
marriage
by clicking here.
Want to support the show and the research we are doing
into the societal impacts of martial arts?
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athlete.
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