Oct 28, 2022
Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.
Want to download our new ebook that teaches 7 lessons learned from the martial arts? Go to this link and enter your email when the popup pops-up.
On this thirtieth episode of the Jiu-Jitsu Outlet podcast, I interview the legendary strength coach Zach Even-Esh. Zach spent his youth in wrestling and bodybuilding and developed a lifelong passion for strength and conditioning.
As an adult, Zach has worked with countless kids at all levels
of athletics and developed world class athletes through his program
at the Underground Strength Academy.Currently, Zach coaches full
time at a high school, runs his online strength coach
certifications, and hosts his podcast: The Stronglife Podcast.
On this episode, Zach shares about why it is important for everyone
(especially kids) to do difficult things and develop mental
toughness. Recently having switched to shopping from a local
Mennonite farmer, Zach teaches why eating local is the way to be
healthy.
You will learn about why it is important to raise the next generation properly and how we can become better leaders. Zach and I talk about easy tactics you can utilize to live a healthier life, build a better mindset, and create more mental toughness.
This is an episode you do NOT want to miss.
Favorite Quote: "Remove what you know is poison."
Click here & listen to Zach's interview with Pat Militech about the importance of eating locally grown food.
Want to download a free gift from Zach Even-Esh? Click here.
Subscribe to Zach on YouTube by clicking
here.
Click here & listen to Zach's podcast: The Strong Life
podcast
Connect with Zach Even-Esh on social media:
Want to support the show and the research we are doing into the
societal impacts of martial arts? Go to JiuJitsuOutlet.com to shop
our exclusive line of apparel made for the Jiu-Jitsu
athlete.