Nov 30, 2022
Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.
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Use Coupon Code BlackFriday15 for 15% off your order at checkout.
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On this forty-first episode of the show, I talk to Sierra Garcia. Sierra is a blue belt in BJJ, an Army veteran, and someone who has beaten both heroine addiction and cancer.
After suffering a helicopter crash while serving overseas,
Sierra was treated with pharmaceutical painkillers that resulted
only in a long term opioid addiction. After years of heroine
addiction, Sierra changed direction and was able to get sober.
Now a few years later, Sierra has begun to train in Brazilian
Jiu-Jitsu to stay recovered forever. Newly minted with a blue belt,
Sierra has found that combat martial arts is a therapy with immense
value for people recovering from hard drugs.
On this episode, Sierra shares about how Jiu-Jitsu helps with drug
addiction and why everyone should experience this tough martial
art. We chat about how BJJ helps develop toughness and a resilience
that helps anywhere in life.
We also talk about the new book that Sierra has started writing on and why we martial arts can help heal our world.
Listen to this episode and learn about how Jiu-Jitsu can help
with mental health & addiction recovery.
Favorite quote - "If I can get through [Jiu-Jitsu], I can get
through anything"
Follow Sierra Garcia on Facebook to learn more
about the upcoming book launch about how Jiu-Jitsu helps with
recovery.
Want to support the show and the research we are doing into the
societal impacts of martial arts? Go to JiuJitsuOutlet.com to shop
our exclusive line of apparel made for the Jiu-Jitsu
athlete.
The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend Talkspace... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.