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Jiu-Jitsu Outlet

Apr 12, 2024

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. 

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On the 107th episode of the Jiu-Jitsu Outlet podcast, I sit down with Jiu-Jitsu blue belt Josh Beam.

On this episode of the show, Josh discusses how competing in Brazilian Jiu-Jitsu tournaments has helped his mental health and his life off the mats. We also discuss Judo and how it is distinguished from BJJ as a martial art. Josh is a successful content creator who makes content about Jiu-Jitsu and we also discuss how this creative process has aided his life.

Josh shares about how Jiu-Jitsu has helped him develop a more stoic approach to life and why this is beneficial to his mental health.

Listen to the full episode and learn about why Jiu-Jitsu training is an important part of a person's life and mental health.

This is an episode you do NOT want to miss.

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Want to support the show and the research we are doing into the societal impacts of martial arts? Go to to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend  ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.