Sep 16, 2025
Feeling stuck in stress, emotional fatigue, or a fog of
uncertainty? In this episode of Prime Life Podcast, Mary Crean
welcomes back Catherine Chadwick to unpack the science behind
energetic well-being—and why it’s often the missing link in our
health journey.
From breath work and vagus nerve activation to the Sunshine
Quotient, Catherine shares practical tools to help listeners
regulate their nervous system, reconnect with purpose, and navigate
life transitions with resilience. Expect laughter, forgiveness, and
a fresh lens on healing.
Learn more at www.primelifepodcast.com
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