Dec 26, 2022
In this episode, Dr. Steve shares about the dangers of fructose and how the high amounts of it ingested by the body can turn it into glucose, uric acid, inflammatory mediators and fat and causes many different problems for the body. He also talks about how fructose and glucose make up sucrose and how this can turn into...
Dec 19, 2022
In this episode, Dr. Steve shares the difference between Being a carb burner and being a fat burner in the body and how we need fat in our nutrition plan to help repair cellular damage in our bodies and to help make several hormones. He also shares that keeping our insulin levels low not only helps burn fat but also...
Dec 12, 2022
In this episode, Dr. Steve discusses the terrible weight loss advice we commonly receive and why it is ineffective. He also discusses what we can truly do to lose weight and how to properly implement dietary changes.
[00:01 - 05:07] Opening Segment
- Calories are units of heat energy
- Food calories is a kilocalorie
- The...