Apr 24, 2023
Do you ever feel stuck in your personal or professional life, unable to reach your full potential? In this episode, Coach Angie discusses how to reach your full potential by changing negative thoughts, managing emotions, and visualizing positive beliefs. She highlights the importance of taking small steps every day to...
Apr 17, 2023
In this episode, Dr. Steve discusses the misleading marketing ploys of food labels and how they contribute to health problems such as obesity, diabetes, and metabolic syndrome. He also covers the importance of understanding healthy fats and avoiding harmful additives, such as high fructose corn syrup, artificial colors,...
Apr 10, 2023
In this episode, Dr. Steve explains the molecular structure of fats and how they affect our health. He discusses different types of fats, including essential fatty acids, and the dangers of highly processed vegetable and seed oils found in many processed foods. Dr. Steve recommends avoiding these oils and sticking with...
Apr 3, 2023
Have you ever wondered why you feel hungry even after a big meal or why you don't feel hungry even though you haven't eaten in hours? Ghrelin and leptin are two hormones that play a crucial role in regulating hunger and satiety.
In this episode, we'll explore ghrelin and leptin, the hormones that regulate our appetite...