Aug 28, 2023
In this episode, Dr. Steve and his wife, Theresa, share practical tips for a successful low-carb diet. From revitalizing your kitchen to crafting healthier versions of your favorite dishes, they guide you through prioritizing real meats and healthy fats while severely restricting sugar and other carbohydrate intake....
Aug 21, 2023
In this episode, Dr. Steve and his wife, Theresa, guide you on a journey to healthier eating while on the go. Learn how a positive mindset and strategic planning can empower you to make better choices for your well-being. From road trips to dining out, discover actionable tips that will transform your approach to...
Aug 14, 2023
In this episode, join Dr. Steve and his wife Theresa as they uncover the hidden dangers of ultra-processed foods. Learn about the health risks of harmful sugars, vegetable and seed oils, and high fructose corn syrup commonly found in these products. Discover the impact of dietary changes since 1977 and explore healthier...
Aug 7, 2023
In this episode, Dr. Steve unravels the relationship between ultra-processed foods and health issues like obesity and type 2 diabetes. He provides a comprehensive guide to detecting metabolic syndrome using five key markers, emphasizing the importance of fats for our health. He further illustrates ways to manage...