Nov 27, 2023
In this episode, Dr. Steve delves into the controversial debate surrounding red meat and its alleged links to inflammation and type 2 diabetes. He scrutinize the evidence, from observational studies to food frequency questionnaires, and considers the role of biases in scientific research. Dr. Steve also explores the...
Nov 20, 2023
In this episode, Dr. Steve and his wife, Theresa, delve into the inspiring realm of regenerative farming with Joel Salatin, the revolutionary 'Lunatic Farmer.' They dissect the environmental effects of traditional agriculture and celebrate the sustainable practices at Polyface Farm, highlighting Joel's deep-seated...
Nov 13, 2023
In this episode, Dr. Steve and his wife, Theresa, offer actionable advice on sticking to your weight loss goals. They'll guide you through the importance of breaking big goals into very small, achievable steps. Learn strategies for sustainable change like cutting out sugary drinks and setting achievable targets, the...
Nov 6, 2023
In this episode, Dr. Steve engages in a profound discussion with Dr. Martin Katz to discuss his journey from traditional Western medicine to holistic health, emphasizing the importance of nutrition and its direct impact on cell health. Dr. Katz also discuss the innovative work at Mara Labs in enhancing supplement...