Sep 30, 2024
In this episode, Dr. Steve unpacks the concept of insulin resistance, explaining how frequent carbohydrate consumption leads to high insulin levels and fat storage around vital organs. He discusses the health risks associated with this condition, such as type 2 diabetes, high blood pressure and multiple other organ...
Sep 23, 2024
In this episode, Dr. Steve tackles the question we all have: "Who do we believe when it comes to healthy nutrition?" With so much conflicting information, Dr. Steve uncovers the truth behind processed foods, the real cause of chronic diseases, and why choosing whole, natural foods is essential for your health. He also...
Sep 16, 2024
In this episode, Dr. Steve interviews Dr. Stephen Hussey to discuss the true causes of heart disease and the role stress, inflammation, and lifestyle play in our overall health. Dr. Stephen shares his personal journey with heart disease and challenges conventional views on cholesterol and heart attacks. Discover...
Sep 9, 2024
In this episode, Dr. Steve explores the question: do you really need drugs to feel full? He breaks down how our bodies are naturally equipped to regulate hunger and fullness without medication, just by eating the right foods.
Dr. Steve explains the role of essential nutrients, such as amino acids and fatty acids, and...
Sep 2, 2024
In this episode, Dr. Steve and his wife Theresa welcome back Casey Ruff to dive deep into the world of metabolic health and low-carb lifestyles. They explore Casey’s journey from traditional fitness advice to embracing ketogenic and carnivore diets, the impact of intermittent fasting on metabolism, and the surprising...