Nov 24, 2025
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This episode dives into simple and practical ways to keep your health and energy on track during the holiday season. Learn why most people gain weight between Thanksgiving and New Year, and how to avoid extra pounds without missing out on the festivities. Discover what’s really...
Nov 17, 2025
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Your Body’s Two Sources of Fuel
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The body can use either glucose or fat as fuel. Most people rely on glucose due to dietary guidelines over the last 40–50 years, but this is not the way humans are designed to function.
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Using fat for energy leads to stable insulin...
Nov 10, 2025
- Introduction
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In Today's episode Dave Woodcock, shares how their relationship began and how Dave’s health journey recently became inspiring for many.
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Dave explains their connection through family and describes their first discussions about nutrition and health, sparked by reading "Your Plate is Your Fate" in...
Nov 3, 2025
This episode dives deep into what fat cells actually do, why we have them, and how they play a huge role in health, energy, and the development of insulin resistance. The discussion is practical and focused on helping you understand that fat cells, insulin, and the kinds of foods we eat are tightly linked to our energy,...