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The Living Intentionally Podcast

Dec 22, 2022

Christmas or as I call it Litmas is once again rushing up fast and as we carve out time to spend with loved ones, you may have a mixed bag of emotions thinking about the holidays and the approaching new year.


As we grow closer to 2023, you, like myself, maybe reflecting on what goals you set out to achieve at the top...

Dec 8, 2022

I believe in celebrating milestones, they are a sign of triumph over adversity, of strength, and of hope, particularly in the later years when they represent decades of experience.


We cherish special life milestones like birthdays and anniversaries for a reason and I am very big on that.


Celebrating life on a...

Dec 1, 2022

In this bonus episode, I share how intentional my time was at the Pinky Cole Experience, and the lessons learned from Pinky Cole, the CEO, and Visionary behind The Slutty Vegan, Bar Vegan, and The Pinky Cole Foundation.


Coupled with great insight from the ladies of The Living Intentional Community, this...

Nov 24, 2022

It’s no secret that I am big on my tribes (friends). My various tribes are some of the most important relationships in my life and I consider them priceless


Friends can make you laugh, offer support during difficult times, and provide a listening ear along with holding one accountable to do what they said they...

Nov 10, 2022

Many people go through life passively on a daily and are easily distracted from their goals.


The lack of deliberate action makes it impossible for them to pursue their heart's desires and they find themselves on a roller coaster of unexecuted plans.


This used to be my story until I decided to make a change for the...