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The Living Intentionally Podcast

May 23, 2024

In our fast-paced world, it's easy to get caught up in the rush and miss out on the beauty of the present moment. 


Being intentionally aware is about pausing to appreciate the here and now, engaging fully with our surroundings, and making conscious choices that reflect our true values.


In this episode, I share about...

May 20, 2024

Setting boundaries isn't just about saying "no"—it's about protecting our time, energy, and mental well-being. 


In this episode, I share how clear boundaries can transform relationships, enhance productivity, and lead to a more fulfilling and balanced life.


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May 13, 2024

Have you ever returned to a place after being away for a while and sensed an energy that didn't quite match your own?


Developing self-awareness is crucial for prioritizing your mental well-being.


In this episode, I delve into the significance of intentional self-awareness as you manage your mental health journey.


May 9, 2024

In this episode, I have a conversation with a few members of the Intentional Woman Community (IWC). They discuss their reasons for joining the community and the positive changes it has brought into their lives, just in time for the upcoming 30-day challenge scheduled for June.


Tune in to hear their stories and get...

May 6, 2024

Setting boundaries is a vital aspect of self-care and mental well-being. By understanding our needs, communicating effectively, and prioritizing self-respect, we can cultivate healthier relationships and a more fulfilling life.


Join us this  Mindset Monday for more insights on nurturing a positive mindset. Remember,...