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The Living Intentionally Podcast

May 25, 2023

Healthy connections play a vital role in our overall mental wellness. Humans are inherently social beings, and we thrive when we have meaningful relationships and connections with others. 


These connections provide a sense of belonging, support, and understanding, which are essential for our emotional and psychological well-being.


In Episode 22, we delve into how nurturing meaningful connections positively impacts your mental wellness as well as highlights of The Sip and Stretch Event and how crucial it is for one to find happiness.


10:32- “Mental Illnesses can affect people of any age race or income.”

20:26; “Meditating is the time when you hear from a higher power

30:12- “Happiness, Joy, if they are things that you can repeat, you should do your best to repeat them.

35:54- “You grow through what you go through.”

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