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This Changes Everything

Dec 8, 2022

Relationships aren't always easy, and every relationship has its ups and downs. But how do we know when a rough patch is more than a rough patch? How can you know for sure that something isn't quite right in your relationship, and what should you do about it? The best answer is probably the most obvious one: talk to...


Dec 1, 2022

Well, it's the so-called "cuffing season," which means folks may be feeling the pressure to find someone to snuggle up with or to lock things down with that cutie they've already found. It's a fitting time of year to wrap up our mini-series on attachment styles because Therapy Jeff and Sarah Rice are breaking down...


Nov 17, 2022

Sarah Rice and Therapy Jeff are breaking down a topic that listeners have been asking for: relationship attachment styles. Attachment styles are established with our earliest relationships, so they can be deeply ingrained and take a lot of work to recognize and work through. Jeff tells us why the securely attached...


Nov 10, 2022

The holidays can be a really wonderful time to connect with the people you care about, but that doesn't mean they aren't also a really stressful time. Whether it's as simple as feeling like you have to wrap the presents exactly right, or the more complicated aspects of going home for the holidays, especially when...


Nov 3, 2022

Sarah Rice and Therapy Jeff are talking about that old classic, anxiety. Jeff provides a useful explanation of the actual science behind how anxiety works in your brain and what you can do to help yourself work through it when it feels like anxiety is really taking over. Sarah breaks down the ways that...