The Zen Meathead

“Find out who you are and do it on purpose.” - Dolly Parton

Life is a relentless teacher, but sometimes, the lessons hit like a freight train. In this heartfelt episode, our guest, Jawara Hayden, takes us on an intimate journey through resilience, identity, and self-discovery. From surviving toxic...

“The reason I started asking this question is because I realized that my relationship with my father sucked, and I had to f****** go, ‘No, dad, I f****** love you. You’re gonna hug me, you piece of s***. We’re doing this.’” 

Let’s face it: the relationship with your father can be a bit of...

“The ability to sleep is so important that it controls the quality of our lives, yet we take it for granted.” 

Sleep is the ultimate productivity hack and health booster, yet it’s the first thing we sacrifice when life gets busy. This episode explores why sleep is non-negotiable for success, with the guest...

Ever wondered what AI has to do with hot tubs, killer drones, and potentially making America rich? You’re in the right place. In this episode of the Zen Meathead Podcast, Chris sits down with retired Microsoft/Google engineer and Restaurateur James Whitaker for a mind-expanding chat about everything from AI’s...

Have you ever felt stuck in a cycle of unhealthy habits, unsure how to break free and start living your best life? What if a simple shift in your habits could be the catalyst for a complete life transformation? Could optimizing your nutrition and hormones be the key to cutting your body fat in half, without the scale...