Dec 7, 2023
“To understand water is to understand the cosmos, the marvels of nature, and life itself -Masaru Imoto”
Having discipline is very crucial in freediving, so one must learn breath control, technique, and mental focus. The parallel between scuba diving and freediving differs in how fast you come up from the exceeded...
Nov 10, 2023
“Confidence is not built by shouting affirmations in the mirror, but by building up a stack of undeniable evidence that you are who you say you are. - Alex Hormozi”
In life, we’re constantly faced with decisions. In making these choices, we must consider the regrets we’re willing to live with. This perspective...
Oct 20, 2023
“There’s nothing wrong with wanting to get support”
Stay curious, stay courageous, and embrace the beautiful adventure of self-discovery. With people you trust and love. And it's not just about being vulnerable with the world, but choosing who gets to see your true self. It's like building a fortress with gates...
Oct 5, 2023
“When we lose touch with the instinctive psyche, we live in a semi destroyed state and images and powers that are natural to the feminine are not allowed full development.” - excerpt from Women Who Run With the Wolves by Clarissa Pinkola Estes.
In this episode, we explore a topic that's often overlooked in...
Sep 7, 2023
“you have to start to surround yourself with the people that you think have fruit, so that you move towards the actions that they present.”
“One of the hardest things is sometimes letting go of people that just aren't moving in the direction you wanna be.”
Chris and Sarah are joined by the dynamic duo, Nate and...