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Thrive: Mental Health and the Art of Living Free

Mar 24, 2023

Are you dealing with stress and anxiety? If so, this episode will be like a breath of fresh air for you!

My special guest today,  Bonnie Gray, is here to help bring the calm but also shares her practical tools to eliminate the chaos! Bonnie is a soul-care mentor, inspirational retreat speaker, and author of several books, including her most recent,  Breathe: 21 Ways to Stress Less & Restore Chaos to Calm.


Listen in to learn about: 

  • The 4 Rs that will transform moments of chaos to calm

  • 3 lies that trigger anxiety & 3 truths to set you free

  • The STOP Technique: 4 tips to ease pain + ruminating thoughts to help your body heal

  • Why self-care and soul care are not selfish, but spiritual acts of faith 


For the full episode show notes, please go to my website -