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Thrive: Mental Health and the Art of Living Free

Nov 19, 2021

In today’s episode of Counselor on Call, Let’s talk about ending the year well and looking forward to 2022!

I know that you’re thinking, but it’s only November! I believe it is important to start thinking about ending the year well so we can go into 2022 with a fresh new outlook. 

So,  how do you end your year well? 

The first step is to let go of disappointments that we experienced this year. Let’s be honest there were lots of things that could have been disappointments. Maybe it was a job loss? Or perhaps a health diagnosis? 

Process of letting go of disappointments: 

  • Process your emotions 
  • Gain perspective 
  • Identify things you’ve learned
  • Practice self-compassion and forgiving yourself 

I want you to be able to step in the purpose God has called for you. I’m super excited about the coming year, and all that a new year brings! Today all we are doing is pulling the weeds out of our growth garden, getting it ready for the seeds. 

Ephesians 2:10 - “ For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

*DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  If you are in need of counseling, please check out Psychology Today or Nami for helpful resources.