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Thrive: Mental Health and the Art of Living Free

May 28, 2021

Welcome to Counselor-On-Call*!

I have another episode for you inspired by my amazing Instagram audience. I posted a graphic about the alternatives " I did nothing!" It mentioned resting, taking a nap, took a mental health day, etc. Something other than you did nothing and "wasting" the day!

In this episode we talk about:

  • How we are all craving more rest
  • What does rest mean from a spiritual perspective
  • Benefit of rest

Links to great things discussed:

Have a great week! Remember, send me your questions! Make sure to visit my website where you can subscribe to the show on Apple or Stitcher so you never miss a show. Hey, while you’re at it, help me out by adding some stars to the rating and tell a friend about the show.

*DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

If you are in need of counseling, please check out Psychology Today or Nami for helpful resources.