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Thrive: Mental Health and the Art of Living Free

Nov 18, 2022

Do you want to be more present? You may be wondering, “yes, but how?


Today’s guest, Andrew McConnell, wants to help you get out of your head to help you live with more joy and purpose.


Listen in to learn more about the great things we discussed: 

  • Practical, tangible ways to practice presence
  • How can you create more joy and purpose in your life…today
  • Creative ways to silence daily distractions 

Andrew McConnell’s story is not your typical Silicon Valley fairytale. Through Stoicism and Southern grit, he graduated from Harvard College, Harvard Law School, and the University of Cambridge with honors, all while becoming a member of the USA Open Water Swimming National Team and earning an international Bronze Medal in the process.



Get Out of My Head 

Let’s connect!





Have a great week!